JULY, 2016 ALONG MY LIFE'S JOURNEY

HELLO OUT THERE:

I AM ACTUALLY EMBARRASSED TO ENTER THIS MONTH'S EXPERIENCE. THANK G. NO CANCER, THANK G. NO HEART ATTACK, ALTHO ALL THE SYMPTOMS WERE THERE. THANK G. ALL TESTS SHOWED NO PHYSICAL REASON FOR EXTREME AGITATION IN MY MIND AND BODY AND A TRUE SCARE. I SUSPECT STRONGLY THAT IT WAS AN ACCUMULATION OF EXTREME ANGER AND FRUSTRATION AND INABILITY TO COPE WITH SOME OF WHAT I EXPERIENCED OVER A COUPLE OF WEEKS. AND SO NOW, I WILL TRY TO FOCUS ON RELAXING, MEDITATING, 'TAKING IT EASY', AND AVOID THINGS THAT ARE VERY STRESSFUL FOR ME. EASIER SAID THAN DONE, ISN'T IT? LIFE IS BEAUTIFUL, WE ONLY HAVE THIS ONE LIFE, AND YET OUR EMOTIONS AND FEELINGS TAKE OVER . WORRY AND AGITATION ARE ABUNDANT. I AM SEEKING, AS PERHAPS YOU ARE, WAYS TO ACCEPT WHAT I MUST, AND KIND OF 'GO WITH THE FLOW', AGAIN EASIER SAID THAN DONE.

AND SO , AS JULY DRAWS TO A CLOSE, I WISH ALL OF US A HEALTHY ATTITUDE AND ABILITY TO COPE WITH WHAT WE MUST, WHETHER PHYSICALLY, MENTALLY AND EMOTIONALLY. 'THIS TOO SHALL PASS!'

I HOPE TO WRITE AGAIN TOWARDS THE END OF AUGUST.
YOUR FRIEND IN SPIRIT
CHW